Coaching Services

I offer individualized one-on-one programming. No generic 12-week blocks — those are already well covered by our free programs. Coaching spots are capped at 15-20 athletes so every athlete gets real attention: technique evaluation, exercise selection tailored to your movement, training volume adjusted daily, weekly, and monthly to match your fatigue and strength, and a coach relationship that goes beyond just delivering a program. We'll plan your competitive season together and build a roadmap to get you Platform Ready.

Taking my first 15 clients for free, while I focus on building a strong coaching relationship before moving to paid pricing.

• Custom programming sent in 4-8 week blocks, sized to your optimal mesocycle length
• Long-term planning built around your competitive season and meet frequency
• Unlimited communication by text or email
• Weekly check-in and block review forms to track performance and feedback
• Video analysis of lifts via text, email, or Instagram
• Programming in Platform Ready app, accessible by you and your coach at any time
• Access to a private team Instagram and Facebook page
• Competition day planning — attempt selection, warm-ups, weight cutting strategy if needed, food and drink recommendations, and free in-person meet day handling when location and date allow